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Pumpkin & Molasses Custard

Pumpkin custard is a perfect, nourishing autumn dish.   Packed with beta carotene, antioxidants, vitamin C, potassium and other micronutrients, this dish is rich in   flavor and nutrition.     Flavored...

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Sage & Chicken Liver Pâté

Chicken Liver Pâté is a luxuriously rich and deeply nourishing addition to any dinner table. Spread atop sprouted grain toast points and garnished with dried cranberries, toasted walnuts and...

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Natural Sources of Vitamin D for the Dark Days

I’ve talked at length about the importance of vitamin D in health – particularly its role in maintaining immunity and protecting fertility. Moreover, insufficient and deficient levels of vitamin D...

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Recipe: Fried Chicken Livers with New Mexico Chilies

Fried chicken livers.  The words, when rolled off the tongue, evoke images of farm life and of down-home country food. The clean, spicy intensity of New Mexico, or Anaheim, peppers provides the perfect...

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What Veg*ns Can Learn from Traditional Foods

While the traditional foods movement seems to focus heavily on the inclusion of high-quality, pasture-raised meat and dairy products and is, indeed, a largely animal food-based diet, that doesn’t meant...

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conscious conception: foods for fertility

Foods for fertility – roe and wild-caught fish, fermented cod liver oil, liver, oysters and butter – represent nutrient-dense solutions for couples who are struggling to conceive, planning to conceive...

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